I'm an Integrative & Functional Nutrition Practitioner (INFCP), Microbiome Clinical Science Certified (MCS-P), and an Alcohol-Free Life Coach.

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I'm also a former D1 athlete, a mom to two teenage boys, married for over 20 years, and best friends with my rescue pit, Cody.

 

I gave up alcohol just before my 40th birthday—and it changed everything. That decision became the catalyst for a deep, ongoing wellness journey through hormones, perimenopause, autoimmunity, and Hashimoto’s. I’ve lived what I coach, and I continue to evolve through advanced training in longevity science, gut health, and functional testing.

I believe that real wellness isn’t about chasing symptoms or quick fixes—it’s about understanding yourself so deeply that your nutrition, lifestyle, and mindset become your most powerful tools.

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